FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 13, 2018

STRENGTH: Work up to 1 RM SQUAT CLEAN
WOD: 4 rounds,

Run 200 meters
10 x Power Cleans 
10 x Burpee Box jump overs 
Rest 2 minutes

*Deduct 6 minutes from time for your score

Image result for 1 rep max motivation

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