FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 12, 2018

STRENGTH: Back squat 3 x 5 @ 75%, 1 x max reps burnout set (drop to ~ 50% of 1 RM)
WOD: “21 Guns” – A tribute to the 5 branches of the military.
AMRAP in 21 minutes,
400 m run 
21 x push ups 
21 x box jumps 
15 x burpees
9 x pull ups

Image result for veterans day tribute

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