FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

November 1, 2018

STRENGTH: Overhead squats 5 x 5 @ 75% of 1 RM
WOD: 3 rounds for time,
10 x handstand push ups 

15 x toes to bar 

20 x overhead lunges w/barbell 
200m Run 

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