10 Oct October 9, 2018 Posted under: Workouts STRENGTH: Every 2 minutes, for 18 minutes Station 1 – Dumbbell Shoulder Press x 8-10 reps Station 2 – Strict Pull-Ups x 6-8 reps Station 3 – Farmer’s Carry x 100 Meters AHAP WOD: For time, 21-15-9 Deadlift Lateral Burpees over barbell
