FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

October 9, 2018

STRENGTH: Every 2 minutes, for 18 minutes 
Station 1 – Dumbbell Shoulder Press x 8-10 reps
Station 2 – Strict Pull-Ups x 6-8 reps
Station 3 – Farmer’s Carry x 100 Meters AHAP
WOD: For time,
21-15-9
Deadlift 
Lateral Burpees over barbell

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