09 Oct October 8, 2018 Posted under: Workouts MONSTER MASH MONDAY!!! A) 5 Rounds for time, 15 x Box Jumps 15 x Kettlebell Swings B) 4 Rounds for time, 400m run 5 x Hang Squat Cleans 5 x Push Jerks C) 3 rounds for time, 500 m row 20 x front rack reverse lunges *Athletes may complete in any order ** Rest 3 minutes between WODs. Record individual WOD times.
