05 Oct October 4, 2018 Posted under: Workouts STRENGTH: Work up to a heavy double deadlift in 15 minutes WOD: For time, 12 x Push Ups 21 x Deadlifts 200m Run 15 x Push Ups 18 x Deadlifts 200m Run 18 x Push Ups 15 x Deadlifts 200m Run 21 x Push Ups 12 x Deadlifts 200m Run
