FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

October 4, 2018

STRENGTH: Work up to a heavy double deadlift in 15 minutes
WOD: For time,
12 x Push Ups 
21 x Deadlifts 
200m Run
15 x Push Ups
18 x Deadlifts
200m Run
18 x Push Ups
15 x Deadlifts
200m Run
21 x Push Ups
12 x Deadlifts
200m Run

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