STRENGTH: Shoulder Press 2 x 5 @ 75%, 2 x 3 @ 80%, 1 @ 85%, 1 @ 90% + WOD: 17 minute AMRAP for max reps, using an increasing rep count of 10 reps each round for each movement (10-20-30…) Burpees Push Press Kettle Bell Swings
OLYMPIC LIFTING STRENGTH: 1) squat clean 2-2-2-2 2) power clean 2-2-2-2 3) clean and jerk 1-1-1-1 WOD: 4 rounds for time, 5 x push jerks 15 x box jumps
