FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 29, 2018

MONSTER MASH!!!

Image result for monsters

WOD:

A) 10 minute AMRAP

7 x bench press @ BW

7 x deadlift @ BW

B) 10 minute AMRAP

200 m run

6 x cleans

3 x shoulder to overhead

C) 10 minute AMRAP

5 x pull ups

10 x push ups

15 x squats

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