FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 26, 2018

STRENGTH: EMOM for 10 min x 2 reps of power clean @ 85% of 1 RM
WOD: For time,
800 m run 
3 rounds of,
10 x squat cleans 
10 x burpee over barbell
10 x toes to bar 
100 x double unders

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