FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 25, 2018

WOD: 20 minute AMRAP – with a partner! One person working at a time for all movements, break up how partners see fit. 
20 x thrusters, 20 x box jumps, 20 x burpees
30 x thrusters, 30 x box jumps, 30 x burpees
40 x thrusters, 40 x box jumps, 40 x burpees
50 x thrusters, 50 x box jumps, 50 x burpees
Remaining time = Max wall balls , one person working at a time. This is your score!

SUPPLEMENTAL CORE: 3 Rounds
10 x Hollow Rocks
10 x V-Ups/Tuck ups
10 x 2 ct flutter kicks
10 sec x Hollow Hold
1 minute Rest

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