FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 19, 2018

STRENGTH: EMOM for 10 min, complete 2 x squat snatch @ 80-85% of 1 RM
WOD: For time,
45 x Power Snatch 
35 x Hang Power Cleans 
25 x Push Jerks
15 x Overhead Squats

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