FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 17, 2018

STRENGTH: Push Press 5-5-5-5
WOD: 12 minute AMRAP,
12 x Kettle Bell Swings 
9 x Burpee Box Jump Overs 
6 x Handstand Push Ups 

OLYMPIC LIFTING
STRENGTH: Back squat 3-3-3-3-3
ACCESSORY: A) Bulgarian Split Squats 2 x 10-12
B) Barbell hip thrusts 2 x 12-15
WOD: 7 minute AMRAP
30 x double unders 
15 x air squats
10 x pull ups

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