FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 16, 2018

STRENGTH: Every 90 seconds for 6 sets, 2 x deadlifts @ 80-85% of 1 RM
WOD: Against a 20 minute running clock, complete
1 mile run, with remaining time AMRAP of,
12 x deadlift 
12 x hand release push ups
12 x box jumps

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