17 Oct October 16, 2018 Posted under: Workouts STRENGTH: Every 90 seconds for 6 sets, 2 x deadlifts @ 80-85% of 1 RM WOD: Against a 20 minute running clock, complete 1 mile run, with remaining time AMRAP of, 12 x deadlift 12 x hand release push ups 12 x box jumps
