FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 15, 2018

MONSTER MASH

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WODs:

A) 21-15-9 Reps for time of,
Handstand Push-ups 
Single Arm Dumbbell Snatch 

B) 3 Rounds for time of, 
100m Farmer’s Carry 
15 x Dumbbell Thruster 

C) 3 Rounds for time of: 
400 m run 
20 x Single Arm Overhead DB lunges 

10 x Toes-to-bar 

*WODs may be completed in any order * Rest 3 min between WODs * Record WODs individually *

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