16 Oct October 15, 2018 Posted under: Workouts MONSTER MASH WODs: A) 21-15-9 Reps for time of, Handstand Push-ups Single Arm Dumbbell Snatch B) 3 Rounds for time of, 100m Farmer’s Carry 15 x Dumbbell Thruster C) 3 Rounds for time of: 400 m run 20 x Single Arm Overhead DB lunges 10 x Toes-to-bar *WODs may be completed in any order * Rest 3 min between WODs * Record WODs individually *
