Gymnastics skill work: Two sets of, Kick to Handstand on Wall (with hands turned out at 45 degrees) x 30 seconds effort *Attempt to have feet together prior to making contact with the wall. Make contact with the wall subtle. Rest 30 seconds, and then. . . Wall Facing Handstand Marching x 40 reps Rest 60 seconds
Now complete, three sets of, Handstand Marching x 10 reps + Handstand Walk x 3 meters Rest 30 seconds,
