FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

October 11, 2018

Gymnastics skill work: Two sets of,
Kick to Handstand on Wall (with hands turned out at 45 degrees) x 30 seconds effort
*Attempt to have feet together prior to making contact with the wall. Make contact with the wall subtle.
Rest 30 seconds, and then. . .
Wall Facing Handstand Marching x 40 reps
Rest 60 seconds

Now complete, three sets of,
Handstand Marching x 10 reps + Handstand Walk x 3 meters
Rest 30 seconds,

WOD: Open 15.3, AMRAP in 14:00

7 x muscle ups 

50 x wall balls 

100 x double unders

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