11 Oct October 10, 2018 Posted under: Workouts STRENGTH: Back squat 5-5-5-5 WOD: 10 minute AMRAP 10 x cals row 10 x thrusters 10 x toes to bar OLYMPIC LIFTING STRENGTH: A) Snatch pull + power snatch + OHS (1+1+1) 4 @ 60%, 3 @ 70%, 2 @ 80%, 2 @ 90% or more B) Snatch push press 5 x 3 reps ACCESSORY A) Good mornings 3 x 10 B) Dips 5 x 5 WOD: For time, 15-10-5 of Ground to OH Pull Ups Box jumps
