02 Oct October 1, 2018 Posted under: Workouts MONSTER MASH MONDAY!!! WOD: A) For time, 25 x Overhead Squats 1 Mile Run 25 x Overhead Squats B) 4 Rounds for time of, 50 x Double-unders 15 x Hang Power Snatch C) 3 rounds for time, 30 M/25 F cals on rower 12 x pull ups *Rest 3 minutes between workouts. **Athletes may complete in any order
