FallOut CrossFit – School of Elite Fitness Tri-cities, WA
September 7, 2018
STRENGTH: Front Squat 10-8-6-4-2, add weight each set
WOD: 12 minute AMRAP for total reps,
10/20/30/40… x double unders
5/10/15/20…. x thrusters
Note: each round of double unders increases by 10 and each round of thrusters increases by 5.