FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

September 6, 2018

WOD: Team Triple 3’s – In a team of two with one person working at a time, complete for time,
3000 m row 
300 x double unders 
3 mile run 
CORE SUPPLEMENT: 30 x strict toes to bar/knees to chest

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