FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 21, 2018

HERO WOD: “Holleyman”
30 rounds for time,
5 x wall balls 
3 x handstand push ups 
1 x clean 

CORE SUPPLEMENTAL: 3 sets of,
5 x strict hanging leg/knee raises, 10 x v-ups/tuck ups, 30 second plank hold

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

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