FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 13, 2018

STRENGTH: Split Jerk
3 x 3 @ 75%
3 x 2 @ 85%
3 x 1 @ 90%

WOD: 5 rounds for time,
3 x clean and jerks 
10 x box jumps 
30 x double unders

Image result for inspiration to lift weights

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