FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

September 11, 2018

STRENGTH: deadlift
2 x (5 x 75%)
2 x (3 x 85%)
2 x (1+ x 95%)

WOD: In 12 minutes, complete
800 m run, then AMRAP for as many rounds/reps as possible of,
5 x pull ups 
10 x kettle bell swings 
15 x sit ups

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