01 Sep August 30, 2018 Posted under: Workouts WOD A: 5 minutes for max reps, Burpee box jump overs (24/22, 20/20 step ups ok, low box step ups ok) WOD B: For time 400 m run 30 x wall balls 30 x kettle bell swings 400 m run 20 x wall balls 20 x kettle bell swings 400 m run 10 x wall balls 10 x kettle bell swings
