FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 30, 2018

WOD A: 5 minutes for max reps,

Burpee box jump overs (24/22, 20/20 step ups ok, low box step ups ok)

WOD B: For time

400 m run 

30 x wall balls 

30 x kettle bell swings 

400 m run

20 x wall balls

20 x kettle bell swings

400 m run

10 x wall balls

10 x kettle bell swings

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