WOD A: With a partner, 6-Minute Running Clock Part 1: 6 Rounds Total 10 x Shoulders-To-Overhead 10 x Hanging Knees to chest / Novice knee raises Alternate complete rounds. Part 2: In remaining time, AMRAP of front squats (using same bar weight). One person works at a time. Score 1: time to complete part 1 Score 2: total front squats
WOD B: With a partner, 14-minute running clock, Complete 50 x thrusters total (use same weights as prior WOD), then AMRAP of, 10 x burpee over barbell 20 x hand release push ups 30 x sit ups One person works at a time. Break up reps as teams desire. Must complete thrusters prior to WOD. Score 1: total rounds/reps (not counting thrusters)
