FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 9, 2018

(FESTIVUS) WOD A: With a partner,
Part 1: 2-Minute AMRAP
3 x power cleans t
3 x box overs 
1 Minute Rest/Load Adjustment
Part 2: 2-Minute AMRAP
2 x power cleans 
2 x box overs 
1 Minute Rest/Load Adjustment
Part 3: 2-Minute AMRAP
1 x power clean 
1 x box over

One athlete works at a time. Athletes can switch anytime they want. One athlete may do all the cleans. One may do all the box overs. How the work gets done is totally up to the athletes.
SCORE: TOTAL REPS

(NOT FESTIVUS) WOD B: With a partner,

2 rounds for time,
1200m Row (switching Every 200m)
50 x DB box step ups (Switch every 5) (55/35, 35/20, 20/12.5) – full extension required

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