FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 28, 2018

STRENGTH: 4 cycles, every 4 minutes, complete,
8 x bench press @ 75% of 1 RM
5 x strict pull ups
WOD: AMRAP 9 minutes,
6 x handstand push ups 
9 x burpees
12 x toes to bar

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