FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 27, 2018

STRENGTH: EMOM 3 rounds,
Min 1 – 5 x single arm OH squat, right arm
Min 2 – 5 x single arm OH squat, left arm
Min 3 – plank 
WOD: 3 rounds for time,
30 x double unders 
15 x hand release push ups 
10 x DB box step ups 
5 x DB squat cleans

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