FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 21, 2018

SKILL/STRENGTH: Every 90 sec for 4 cycles

#1 – 3 x muscle ups/3 x bar muscle ups/6 x strict pull ups & 6 x dips

#2 – 2 x rope climbs

#3 – 12 m/10 f max effort row

WOD: For time, 4 rounds for time

21 x kettle bell swings

15 x sit ups

9 x handstand push ups

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