FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 20, 2018

STRENGTH: 10 min EMOM
1 x hang power clean + 1 x hang squat clean, increase weight as you go
WOD: “Seven Deadly Sins”
For time,
10 chest to bar pull ups
20 toes to bar
30 deadlifts 
100 double unders 
30 box jumps 
20 burpees
10 cleans 
Time cap: 15 min

Image result for inspiration to eat clean

Have your say

css.php