FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 2, 2018

SKILLS: Complete 5 cycles, rotate every 90 seconds

A) Double Unders

B) Handstand walks/hold progressions

WOD: 5 rounds for time,

9 x burpees

15 x wall ballsĀ 

21 x double unders

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