18 Aug August 17, 2018 Posted under: Workouts STRENGTH: Overhead squat 5 x 5 x 5 x 5 WOD: For time, 50 x Double Unders 50 x Sit Ups 25 x Burpees 50 x Power Snatch 25 x Burpees 50 x Sit Ups 50 x Double Unders
