FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 17, 2018

STRENGTH: Overhead squat 5 x 5 x 5 x 5
WOD: For time,
50 x Double Unders 
50 x Sit Ups
25 x Burpees
50 x Power Snatch 
25 x Burpees
50 x Sit Ups
50 x Double Unders

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