FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 15, 2018

STRENGTH: Clean and Jerk, work up to a heavy single in 15 minutes
WOD: For time, 30-20-10 of,
Push Jerk 
Toes to Bar 
Box Jumps 

OLYMPIC LIFTING
STRENGTH: A) High hang power snatch 2 x 2 x 2 x 2
B) High hang squat snatch 2 x 2 x 2 x 2
SUPPLEMENTAL: 3 rounds
Hollow or tuck hold x 45 seconds
Single arm DB strict press x 5 per arm
WOD: “Randy”
75 x power snatches for time

Have your say

css.php