FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 14, 2018

STRENGTH: Push Press 3 x 3 x 3 x 3 x 3 
WOD: For time,
20 ft handstand walk 
10 x thrusters 
10 x toes to bar 
20 ft handstand walk
12 x thrusters
12 x toes to bar
20 ft handstand walk
14 x thrusters
14 x toes to bar
20 ft handstand walk
16 x thrusters
16 x toes to bar

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