FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 13, 2018

STRENGTH: Squat clean EMOM x 3 for 10 min
WOD: For time,
3 rounds of,
20 x dumbbell walking lunges 
10 x pull ups 
2 rounds of,
20 x front squats 
10 x shoulder to overhead 
1 round of,
100 x double unders

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