FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

July 6, 2018

STRENGTH: Work up to 1 RM bench press

WOD: 15 minute AMRAP

21 x kettle bell swings

15 x box jumps 

9 x handstand push ups 

100-75-50-25 

**If you make it past 4 rounds, you’re done with double unders

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