FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

July 5, 2018

STRENGTH: Split Jerk x 3 EMOM for 10 sets, increasing

WOD: For time,

12-9-6-3

Squat Cleans 

15-15-15-15

Sit ups

200 m run after each couplet

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