FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 27, 2018

STRENGTH: In 20 minutes, work up to a 2 RM deadlift

WOD: For time,
15 x Sumo Deadlifts 
30 x Pistol Squats 
75 x Double Unders 

10 x Sumo Deadlifts
20 x Pistol Squats
50 x Double Unders

5 x Sumo Deadlifts
10 x Pistol Squats
25 x Double Unders

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