FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 24, 2018

STRENGTH: EMOM squat clean thruster x 1 rep for 10 min
WOD: 20 minute AMRAP for max reps,
20 x burpees
25 x front squats 
30 x toes to bar 
35 x kettle bell swings

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