STRENGTH: Push press for load #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps SCORE: total poundage lifted for all 18 reps
WOD: For time, 50 x alternating arm dumbbell snatches 10 x box jumps 10 x pull ups 40 x alternating arm dumbbell snatches 10 x box jumps 10 x pull ups 30 x alternating arm dumbbell snatches 10 x box jumps 10 x pull ups 20 x alternating arm dumbbell snatches 10 x box jumps 10 x pull ups 10 x alternating arm dumbbell snatches
