FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 23, 2018

STRENGTH: Push press for load
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
SCORE: total poundage lifted for all 18 reps

WOD: For time,
50 x alternating arm dumbbell snatches 
10 x box jumps 
10 x pull ups
40 x alternating arm dumbbell snatches
10 x box jumps
10 x pull ups
30 x alternating arm dumbbell snatches
10 x box jumps
10 x pull ups
20 x alternating arm dumbbell snatches
10 x box jumps
10 x pull ups
10 x alternating arm dumbbell snatches

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