FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 2, 2018

STRENGTH: 5 x 5 OH squat, light 200 m jog after each set
WOD: 3 rounds for time,
100 m Farmer’s carry 
30 x wall balls 
20 x toes to bar 
10 x hand release push ups

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