FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 17, 2018

STRENGTH: Overhead squat EMOM x 3 reps for 10 sets 

WOD: Open 14.1

Complete as many reps as possible in 10 minutes of,

30 x double unders 

15 x power snatches

Image result for open wod 14.1

 

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