FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 16, 2018

STRENGTH: Complete 4 sets (as a superset…meaning do the dips directly after the bench, then rest)

Dumbbell bench presses x 8-10

Dips x 8 – 10

WOD: 12 minute AMRAP, increasing reps by 3’s each round (3’s, 6’s, 9’s, 12’s…)

Push Press 

Toes to Bar 

Complete 25 x double unders after each round 

Image result for strength definition

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