FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 31, 2018

STRENGTH: 5 x (2 x strict press + 3 x push press)
WOD: For time,
600m Run 
20 x box jumps
30 x wall balls 
40 x thrusters 
30 x wall balls
20 x box jumps
600m Run

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