FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

June 7, 2018

STRENGTH: A) bench press 3 x 8
B) Tricep extensions 3 x 8-10

WOD: 5 minute AMRAP
25 x Double unders 
10 x Pull Ups 
– 1m Rest –
4 minute AMRAP
20 x Double unders
8 x Pull Ups
– 1m Rest –
3 minute AMRAP
15 x Double unders
6 x pull ups
Score each AMRAP separately.

Have your say

css.php