FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 25, 2018

STRENGTH: Build to a heavy set of 3 back squat – 20 min time cap

WOD: For time,

21 x lateral barbell burpees

21 x back squats 

15 x lateral barbell burpees

15 x back squats

9 x lateral barbell burpees

9 x back squats

Image result for back squat depth

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