FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 20, 2018

STRENGTH: Squat clean

5 @ 55%

2 x (4 @ 65%)

2 x (3 @ 75%)

2 x (2 @ 85%)

2 x (1 @ 95%+)

SUPPLEMENTAL: Clean grip Romanian deadlift (RDL) 3 x 5 @ 70% or less of clean 1 RM 
WOD: 3 rounds for time,

10 x squat cleans 
20 x box jumps 

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