FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 19, 2018

WOD A) For max total weight lifted – athlete chooses the load –
Min 0-1: front squats
Min 0-2: rest
Min 2-3: front squats
Min 3-4: rest
Min 4-5: front squats
Min 5-6: rest
Min 6-7: front squats
SCORE = WEIGHT LIFTED X REPS

WOD B) For time, 15-12-9-6-3 of
thrusters 
burpees

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