STRENGTH: EMOM 2 x overhead squat @ 75% of 1 RM for 8 sets
WOD: 10 rounds of 1-minute for max reps of power snatches- 10 x burpees over the barbell Max power snatches in remaining minuteĀ REST 1 MINUTE BETWEEN ROUNDS Level 2: Complete 8 x burpees over the barbell Level 1: Complete 6 x burpees over the barbell