FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 15, 2018

WOD: CrossFit Games Regionals Event #2 – Linda”
10-9-8-7-6-5-4-3-2-1 reps for time of, 
Deadlift @ 295/220
Bench Press @ 195/135
Squat Clean @ 145/105

CORE SUPPLEMENT: 3 cycles, for quality,

15 x 2 ct flutter kicks

15 x 2 ct Russian twists

1 min plank (or max effort if less than 1 min)

1 min rest

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