FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 14, 2018

STRENGTH: EMOM rotating, for 12 minutes,

1) 5 x DB box step ups, per leg @ 22/20, AHAP

2) 6-8 x strict pull ups

3) 6-8 x strict hanging leg raises/hanging knee raises

WOD: 3 rounds for time,

21 x thrusters 

15 x box jumps 

9 x handstand push ups 

Have your say

css.php